Everything You Need To Know About Open Water Swimming

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00:00 Introduction
00:41 Don't be a victim
01:31 Sighting
03:51 Course Recon
04:39 Goggles
05:14 Stroke Changes
09:08 Stroke rate
10:10 Why am I Slower in open water?
11:46 Drafting
14:30 Pack swimming
16:29 Wetsuits
19:12 Bi-Lateral Breathing
20:08 Dealing with cold water
21:16 Tides and currents
22:47 Entry and exit
24:20 Dealing with panic
26:08 Practice in the pool
28:27 Race Day Strategy
30:22 Swim camps