Get 25% off with code ‘ROAP’ on top of FREE SHIPPING Bundles from Rúngne! ▶︎ https://rungne.info/roap
25% only available for Black Friday week - until December 2nd 2024, so get your orders in now!
Technique Video series:
The inside flag is an essential tool for any climber to be able to use from their tool box.
This video breaks down everything you need to know about the inside flag, what it is, how and when to use it and some of the alternatives and counter arguments.
We explore why Dave MacLeod said not to use it https://youtu.be/1PBynJo0qoA?si=FvL4YRU_jx6MaEfr and whether he was right or not?
Key points:
Introduction: 00:00
What is an inside flag: 00:33
Demonstration of why to use it: 00:49
Singular Foothold: 01:24
Circumstances: 01:48
Orientation of foot hold in a lateral sense: 02:25
Rúngne! free ship bundles and 25% off! 03:27
Orientation of foot hold in terms of height: 04:42
First move of the drill: 06:01
The inside edge vs front on toe and pivoting: 07:01
Ankle articulation: 08:19
Legs snd bum (triangles): 09:03
Core: 10:33
Momentum: 11:27
The FULL drill: 12:58
Dave MacLeod and why the inside flag sometimes doesn't work: 15:13
What about on steep angles? 17:41
Rúngne! free ship bundles and 25% off! 19:00
Outro: 19:24
We hope you enjoy this technique video - let us know what you think and please do remember to like, comment and subscribe to our channel!
Please visit our website to get more information: https://www.roapcoaching.com/
🔔Climb Higher, Train Smarter! Subscribe for a unique blend of expert climbing guidance, travel stories, and training videos to help you reach your peak performance.
https://www.youtube.com/@roapcoaching917/?sub_confirmation=1
🔗Stay Connected With Us.
👉Website: https://www.roapcoaching.com/
👉Instagram (Alex Puccio): https://www.instagram.com/alex_puccio89/?hl=en
👉Instagram (Robin O’Leary): https://www.instagram.com/robinoleary/
👉Instagram (ROAP): https://www.instagram.com/roap.c/
✅ For Business Inquiries: [email protected]
=============================
✅ Recommended Playlists
👉 Coaching
https://www.youtube.com/watch?v=06Hwt9jcdz8&list=PLzfgaB-T1NUTjNNiJE3C2a3iGwSOyrj5s&pp=iAQB
👉 Shorts
https://www.youtube.com/watch?v=7lSAER3Zo8I&list=PLzfgaB-T1NUTLPjKYNuhmjqEbwfguVsl5&pp=iAQB
✅ Other Videos You Might Be Interested In Watching:
👉 Make Your Warm-Up Help YOU Climb HARDER (follow-along session)
https://www.youtube.com/watch?v=BmcQRG1vj-w&t=153s
👉 Want to be able to do more pull-ups?
https://www.youtube.com/watch?v=Hr9ipOxbUtw&t=574s
👉 Want more power when you climb?
https://www.youtube.com/watch?v=yqVRLSqWIFY&t=496s
👉 This will change how you approach your climbing
https://www.youtube.com/watch?v=QPvpV1IKb10&t=134s
👉 Technique Coaching for beginner-intermediate climbers
https://www.youtube.com/watch?v=VIn-yo9TeVQ
👉 Top Tips and Training Advice from World Champion and Olympian Natalia Grossman
https://www.youtube.com/watch?v=zny-gE_w6kc
=============================
✅ About ROAP Coaching.
ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔Unlock Your Climbing Potential! Subscribe for exclusive insights on mastering climbing, training techniques, and the mental game that sets you apart.
https://www.youtube.com/@roapcoaching917/?sub_confirmation=1
=================================
#climbing #bouldering #Climb #roapcoaching
⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.
Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of ROAP Coaching. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.
© ROAPCoaching