Rachel from @Raychilli @Carnivore.Fitness on IG is here on this week's podcast to talk about going carnivore and training while being a carnivore and the differences you experience relative to other diets.
00:00 Start
1:11 Intro
1:40 Rachel’s background
12:21 Working with Sean Baker
15:27 Vegans go carnivore but not the other way around
17:19 Reactions to the diet/gym
20:00 Training differently as a woman vs. a man
24:00 Food’s effect on the body and not ‘calories’
26:59 Hormone differences when training
27:40 Transition to carnivore for women
29:00 Fitness for women on carnivore
29:51 Meal frequency
30:24 Meal frequencies for men vs. Women
31:29 Fertility/periods on carnivore
35:10 Fasting and cravings on carnivore
40:00 Depression amongst men vs women
41:03 Treating mental health on carnivore
41:10 Transition speed for diet
45:42 Helping menopause symptoms like brain fog
46:53 Salt choice
48:01 Body changes in men vs. women like fat loss
51:56 Coffee
53:44 Meal timing
56:17 Training and meals timing
1:00:22 Supplements
1:03:27 Protein powders
1:05:39 Carb addiction
1:09:15 Common myths of the diet and The Game Changers
1:12:30 Vegan Gains Youtuber
1:13:25 Gaining weight
1:15:30 Example meals based on fat loss
1:16:54 Weight loss training programs
1:18:40 Exercise choice
1:20:50 Training principles for fat oxidation
1:22:06 Varying the exercises on the day
1:22:56 Breaking through plateaus
1:24:08 Different types of sets for exercises
1:27:00 Sets, reps, rests, warmups
1:34:22 Rachel’s best lifts
1:35:46 Compound lifts
1:36:38 Recovery
1:38:26 Muscle burn on carnivore
1:39:30 Drinks while training
1:40:25 Cramps
1:41:05 Training when obese
1:43:03 Being a woman / obese / underweight in the gym
1:47:43 Being hit on at the gym
1:49:27 Stalking people in the gym
1:51:31 How to choose a PT
1:55:00 Nutrition education while training to be a PT
1:56:22 Vegan abuse
1:58:39 Success stories from Rachel’s clients
2:00:33 Obstacles outside of diet
2:03:04 Rachel’s typical day now and pregnancy
2:06:20 Being a woman in a male-oriented space
2:07:29 Carnivore in social settings
2:08:08 Rachel’s future and carnivore skincare
2:11:20 Advice to newbies to fitness
2:12:28 Resources for learning carnivore/fitness
2:13:30 Paul Saladino hit on me
2:16:00 Getting in touch with Rachel
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