Urinary incontinence, or leakage, is very common after a prostatectomy for prostate cancer treatment. In this video, I guide you through 5 exercises that you can do to decrease leakage experienced after a prostatectomy. I’ll also share with you 3 specific bladder health tips to get you back to doing what you love without the pads. The only equipment you’ll need for this exercise routine is a flat surface to lie on and a mat. Follow along with Alex Hill, a dual Board-Certified Physical Therapist, for trusted information.
For exercise equipment and health products, check out my Amazon Storefront: http://amazon.com/shop/oncopelvicpt
#affiliate
Timestamps
0:00 Hello!
0:58 Why you leak after a prostatectomy
2:11 Tips before you start exercising
2:41 Exercise 1
4:18 Exercise 2
6:13 Exercise 3
9:14 Exercise 4
11:09 Exercise 5
13:24 Three bladder health tips
=====
Courses, e-guides, and webinars: https://oncopelvicpt.podia.com
Follow me for even more content!
Blog: https://www.oncopelvicpt.com/blog
Instagram: https://www.instagram.com/oncopelvicpt
Facebook: https://www.facebook.com/OncoPelvicPT/
Twitter: https://twitter.com/oncopelvicpt
=====
I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.
Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.