The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st34
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join
0:00 Knees Over Toes
2:23 World Class Athlete
3:43 Building Resiliency
7:34 Best Knee Benders?
8:49 Nordic Curl
11:05 Backward Walking
13:48 Radical Positions
15:00 Regressions
16:09 Dr. Mike Rating