Exercise Selection Hierarchy

TIMESTAMPS 00:00 Intro 00:20 Limiting Muscle 03:03 Fatigue 06:17 Stability 09:54 Muscle Range of Motion & Length 13:12 Resistance Profile 15:26 Additional Considerations 19:26 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/29533715/ https://pubmed.ncbi.nlm.nih.gov/22450254/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://pubmed.ncbi.nlm.nih.gov/33009197/ https://pubmed.ncbi.nlm.nih.gov/37559762/ https://pubmed.ncbi.nlm.nih.gov/33440446/ https://pubmed.ncbi.nlm.nih.gov/37582807/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance