TIMESTAMPS
00:00 Intro
00:20 Role of Exercise
09:57 Role of Diet
14:56 Practical Recommendations
STUDIES & REFERENCES
https://pubmed.ncbi.nlm.nih.gov/23584320/
https://www.topendsports.com/testing/norms/vo2max.htm
https://pubmed.ncbi.nlm.nih.gov/23249564/
https://pubmed.ncbi.nlm.nih.gov/26832439/
https://pubmed.ncbi.nlm.nih.gov/21060310/
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/33300582/
https://pubmed.ncbi.nlm.nih.gov/35215506/
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
SOCIAL MEDIA
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