For the 3 month of our Building a Foundation program, we are focusing on the hips and obliques. These exercises will help you improve your front and side extensions as still helping improve turnout. Pace yourself and stick with this! You can do it!
Building a Foundation Program: https://www.youtube.com/watch?v=--dqbWA6hgo&list=PLGjHMNPqowdemutizaSCec1CRzy-RXcIl
Join the CHANNEL MEMBERSHIP: https://www.youtube.com/Tutugirlkem/join
0:00 Intro
0:41 Side Planks
4:15 Seated Leg Lifts
8:35 Mountain Climbers
9:40 Standing Passé Pulses
11:26 Developpe Front
13:01 Squat Walks
Kathryn Morgan & Friends: https://www.kmandfriends.com
SUBSCRIBE: https://bit.ly/2MQPhpL
INSTAGRAM: https://bit.ly/2Gr3hWa
"BACKSTAGE BANTER" PODCAST
♥ Apple Podcasts: https://podcasts.apple.com/us/podcast/backstage-banter/id1626643154
♥ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NTAyNTEzL2ZlZWQ
♥ Spotify: https://open.spotify.com/show/4B0xKhR3jKjGWKwMjIos9k
WATCH MORE VIDEOS
REHEARSAL VIDEOS: https://www.youtube.com/playlist?list=PLGjHMNPqowdcEIy67SnaJHQwXeuh2LGGS
MY PERFORMANCES: https://www.youtube.com/playlist?list=PLGjHMNPqowdedD0eczJXcXnTYUernP-Fv
FREE BALLET CLASSES: https://www.youtube.com/playlist?list=PLGjHMNPqowdfuaIzONYmxbpZjzre5lQsc
FREE WORKOUTS: https://www.youtube.com/playlist?list=PLGjHMNPqowdeiDzCqx7ddad1UIJERk7g6
BALLET HACKS: https://www.youtube.com/playlist?list=PLGjHMNPqowdcu03F5vtt8WpHJd7XryExd
_________________________________
♥ More Places to Find Me ♥
♥ My Website: https://kathrynmorganonline.com
♥ KM & Friends: https://www.kmandfriends.com
♥ Video Shoutout: https://www.cameo.com/kathrynmorgan
♥ Instagram: http://instagram.com/kathryn_morgan
♥ Facebook: https://www.facebook.com/KathrynMorganBallet/
♥ Join Facebook Group: https://www.facebook.com/groups/1639478456312276
♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/
♥ CONTACT ME HERE: [email protected]
___________________________
Hi I'm Kathryn!
I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
___________________________
♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem