?If you'd like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com
Need to build more muscle? Check out this video: https://youtu.be/KYjJ9kRynMQ
Osteoporosis? Check out this video: https://youtu.be/dPR_AKku9No
⚡️Get your own bands: https://amzn.to/4hVJwEi
In this video, an expert biokineticist shares the top 5 arm exercises for seniors to help improve strength and mobility. Perfect for staying active and healthy! Marius Visser shows you how to increase strength, stop muscle loss, and rebuild your muscles with the use of Therabands.
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Connect with us!
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Facebook: https://www.facebook.com/Heliodoor/
To get in touch with Marius Visser Fitness about sponsorships or promos, send a message to [email protected]
If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-professionals/#Biokinetics
Marius Visser is a fully qualified Biokineticist with an Honors degree from The University of Johannesburg, South Africa. With his 15 years of experience, his credentials include a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO00122
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.
#strongerarms #resistancebandtraining #over50fitness
Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.
Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.
⏰ Timecodes ⏰
0:00 What this video is about
0:18 Introduction
0:45 How to target your upper back
2:19 One arm rows
5:20 One-arm Overhead pull-downs
7:39 Face pull (External Rotation)
10:08 Straight arm pull-downs
11:45 Single-arm pull-downs
12:24 Rear shoulder pulls
13:42 Outro
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Here are the ways to support my channel:
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⚡️Buy me a coffee: @https://bit.ly/45sqArO
#strongerlegs #chairexercises #over50fitness
Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.
Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.