Join Dr. Kavya Dendukuri, a renowned Hepatologist and Gastroenterologist, in this insightful podcast as she dives deep into various topics surrounding gut health, nutrition, and overall well-being. From understanding the gut-brain connection to exploring the benefits of a balanced diet, Dr. Dendukuri shares expert advice on how to maintain a healthy lifestyle.
✨ Tune in, subscribe, and get ready to manifest your best life! ✨
📣Host: Vignesh Chowdary
https://www.instagram.com/__vignesh__chowdary/
📣Guest: Dr Kavya Dendukuri
https://www.instagram.com/drkavya_hepatologist/
Timestamps:
00:00 - Promo
02:05 - Introduction to Dr. Kavya Dendukuri
02:47 - Gut Brain Connection
03:26 - Stress Eating and its Impact
05:11 - Good Bacteria vs. Bad Bacteria
06:55 - Why Maintaining Both is Crucial
08:36 - How Gut Health Affects Cold & Flu
11:05 - Importance of a Balanced Diet
14:24 - Choosing the Right Coffee
15:11 - Fat Foods in the Morning: Why It Works
18:43 - Best Timing for Eating and Weight Loss
20:15 - Fat Storage in Men vs. Women
21:10 - Benefits of Curd and Buttermilk
22:20 - Overcoming Tea Addiction
24:57 - Understanding Lactose Intolerance
26:02 - Addressing Obesity
27:11 - A Case Study: Black Coffee for 6 Months
28:20 - Ideal Bedtime for Better Health
29:54 - 3 Key Habits for a Healthy Lifestyle
30:45 - Intermittent Fasting: Its Benefits
32:04 - Spicy Food and Gut Health
34:02 - The Dangers of Processed Foods
34:36 - The Controversy Around Mayonnaise
37:35 - The Truth About Biryani
41:05 - The Effects of Alcohol on Your Body
44:10 - How Metabolism Affects Immunity
46:22 - Understanding the Digestive System
48:20 - The Truth About Sugar
52:12 - Rapid Fire: Quick Health Tips
55:08 - Managing Stress Effectively
58:00 - What Should Kids Eat for Better Health
1:01:17 - Constipation & IBS Explained
1:02:36 - Healthy Eating Habits
1:03:34 - The Role of Smart Watches in Health
1:04:37 - Why You Should See a Hepatologist
Don’t miss this comprehensive discussion on gut health, nutrition, and maintaining a balanced lifestyle. Dr. Dendukuri provides valuable insights that are essential for anyone looking to optimize their health.
Direction & Supervision: Akarsh Ponnala
Executive Producer: Anil Prattipati
Editor : K.S. Priyatham
Publicity Designer : Rajesh
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