EXPLOSIVE Change of Direction Training For All Athletes | Speed Workout

Pierre's Elite Performance 53,356 lượt xem 3 years ago

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Today's video focuses on speed and change of direction training for all athletes! This video is taken from our Complete Athlete Program. Link below 👇🏽

[SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - https://www.pierreseliteperformance.com/programs/the-complete-athlete/

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[SPEED & AGILITY ACCELERATOR PROGRAM] -
https://www.pierreseliteperformance.com/programs/speed-and-agility/

The Athletic Recode Training Program - https://www.pierreseliteperformance.com/programs/retune

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[SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.com/programs/sports-performance-program/

[MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.com/programs/multi-directional-warmup/

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