A great explosive workout you can do without a gym. These exercises will help you build explosion, power and speed. This will ultimately make you jump higher, run faster and become a better athlete. Perform this workout 2-3 times per week for maximum results.
CHECK OUT OUR 8-WEEK JUMP PROGRAM "FLIGHT SCHOOL"!!!
-Our 8-Week program is designed to improve your overall athleticism, and help increase your vertical. We provide you with the tools you need to succeed, but it is up to you to put the hard work in. Click the link below to start jumping higher today!
https://www.thelostbreed.com/collections/frontpage/products/flight-school
Workout Plans: https://www.thelostbreed.com/collections/frontpage
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Beats by:
Albin Sahovic
https://soundcloud.com/albin-aka-bigtime