What's up guys! Today's video is explosive speed exercises for athletes. These are 9 top exercises we love to use for first step speed training for quickness. Your first couple steps are critical to exploding out when sprinting, and this is where a lot of athletes lose speed. We go over some of our favorite exercises to improve mechanics, increase rate of force production, ultimately training to be as quick and explosive as possible. Hope you enjoy, and hope this helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: https://youtu.be/midzdI8EG8k