Extended Side Angle and Triangle Pose Exercises

"Grab a Stick Mobility Training Stick and try this!

Extended Side Angle and Triangle Pose help:
⭐️Mobilize and open the hips
⭐️Teach you to use the ground effectively
⭐️Improve balance
⭐️Build core strength, especially in the obliques
⭐️Promote lateral flexibility in the spine
⭐️Increase shoulder range of motion

With @stickmobility Training Sticks, you get additional feedback through the movements, helping you gain more fluidity and strength in each pose."- @yogolf_performance


#flexibility #stability #coordination #motorcontrol #balancetraining #barefoottraining