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You may have been told that shame is just a way that bad people try to make you feel bad about yourself. Sometimes this is true, but the harder kind of shame is "earned" shame -- where you feel badly about something you said or did, or failed to do. The trouble is, most of us are afraid to face shame feelings. "Shame shifting" is my term for when you feel shame and can't face it, so immediately begin to look for who to BLAME. Blame may make you feel better in the short term, but it hurts other people and stops YOU from facing yourself -- releasing shame where you can and amending mistakes you made in the past.
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I've got lots of info and links for you below. But first, PLEASE READ:
I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
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