Fall lawn seeding with the Yard Mastery Seeding Support Pack.
https://yardmastery.com/products/seeding-support-pack-granular-fertilizer
Recommended Grass Seed - Germinates FAST, makes a Double Dark green lawn:
https://yardmastery.com/products/diy-premium-double-dark-green-grass-seed
Here is a PDF with detailed instructions on the entire process of fall lawn seeding (or burndown) including mechanical aeration considerations, seed labels, cultivars, grass types and everything else you can think of.
https://drive.google.com/file/d/1P-4_i1dn5pTTh-my3mu4JcjjQ2jW9oew/view?usp=sharing