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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I'll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.
0:00 - Intro
0:29 - Meal Prep Overview
2:04 - Breakfast
4:09 - Lunch
9:10 - Dinner
11:04 - Snacks
12:30 - Nutrition Breakdown
15:10 - Free Nutrition Course
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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
MB01MUW5PXJ6D5V