Follow these fast-twitch workouts if you want to build speed, explosiveness, and power to enhance your sport performance or just develop impressive athleticism.
My previous fast twitch video: https://youtu.be/zxSQsKcNmlE?si=bAwIfrTzOIMF6NK_
My Physique Programs: https://benwinney.myshopify.com/collections/frontpage
Click here if you want more TESTOSTERONE:
https://benwinney.myshopify.com/products/testosterone-optimisation-guide
Check out all my products here: https://benwinney.myshopify.com/
SUBSCRIBE if you want to maximise your physical potential: https://www.youtube.com/channel/UCFsCUZQUflqfQDcWkDvjK8Q
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0:00 Intro to fast twitch fibres
0:43 Plyometrics
5:36 Sprinting
7:12 Strength and hypertrophy
10:08 Dynamic effort (speed lifts)
10:46 Olympic lifts
11:26 Conditioning
14:08 Programming
17:03 Generic off-season fast-twitch program
20:27 Outro
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EXCELLENT RESOURCES FOR FAST TWITCH MUSCLE:
Garage strength: https://www.youtube.com/@GarageStrength (excellent channel for athleticism training)
Joel Jamieson's Ultimate MMA Conditioning:
US link: https://www.amazon.com/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B0884JYFS4?
UK link: https://www.amazon.co.uk/Ultimate-MMA-Conditioning-Joel-Jamieson/dp/B0884JYFS4
The Movement System: https://www.youtube.com/@TheMovementSystem
Tactical Barbell: https://www.tacticalbarbell.com/
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WHO AM I?
I'm Ben. My mission is to make young men into forces of nature by training their physical capabilities, optimising their health, and developing noble character.