This video is an old video and there are some things that are not explained well.
↓ Click here for the latest version of this video
https://youtu.be/Q1hjXgYOHVU
Scientifically explained how to make the first step the fastest.
In soccer, baseball, volleyball, tennis, etc., making your first step faster is directly linked to improving your performance. Please wear it and use it in the competition!
*I try to explain it as scientifically as possible, but it also includes many of my personal opinions, so please use this as a reference, not as an absolute correct answer, but as a theory.
* Subtitles may be wrong. Thank you kindly look forward for your understanding.
We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles are listed at the bottom.
Also, if there are any languages you would like us to add, let us know in the comments.
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0:00 ~ Before and after
1:50 ~ Put your feet in the opposite direction of where you want to go
3:10 ~ About weight loss and its mechanism
8:09 ~ Training (1) Weighing
8:50 ~ Training 2: Wall push from unloading
11:01 ~ Training 3: Second step after unloading
11:40 ~ Training 4: Lift one leg out from weight
12:20 ~ Training 5: Pulling weight on one leg and pulling on the inner leg
12:53 ~ Summary
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▼List of videos with subtitles added▼
I plan to add subtitles to all videos eventually. Any additions will be posted in the post.
Fastest first step! Scientific explanation of the steps used by top athletes
https://youtu.be/3Fo36ufP9HI
[Volleyball] How to jump higher in volleyball
https://youtu.be/K7zmt3XtmIc
[Volleyball] How to Spike a Volleyball (Part 1/2)
https://youtu.be/6Qb6ymV4Us0
[Volleyball] How to Spike a Volleyball (Part 2/2)
https://youtu.be/51SZ_FPEPmI
[Volleyball] How to find the ideal spike form?
https://youtu.be/iory4RK_CZ8
[Volleyball] how to generate topspin in volleyball.
https://youtu.be/jlEkneEKi4s
[Volleyball] Explain 3 common mistakes in receiving!
https://youtu.be/fLXR1zMOMcU
[Volleyball] The most important thing to pass (bump) is dynamic vision!
https://youtu.be/yyGDnClUgW0
[Volleyball] Explain how to make your steps faster!
https://youtu.be/5gImU2nWAFA
[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
https://youtu.be/LccgOkO48hg
The science of "relaxing". How can you relax and improve your performance?
https://youtu.be/WMLDyf7Mglc
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