In this video, I explain how to get the tuck planche using different progression exercises. If you follow this tutorial, you will be able to learn how to do the tuck planche effectively and safely!
#bodyweight #planche
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
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✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | [email protected]
Copyright ⓒDanJeong All Rights Reserved
My 1 Year Planche Progress:::
https://youtu.be/WZ0Dg6sfn9k
NEW Tuck Planche Tutorial for ABSOLUTE Beginners:::
https://youtu.be/FMlkzPsRsK0