In this comprehensive presentation, Dr. Sean Hashmi breaks down the science of fasting for kidney health, examining the evidence from both animal and human studies. Learn about different fasting approaches and their potential benefits for kidney disease patients.
Dr. Hashmi explains the key types of fasting protocols and their specific effects on metabolic health:
🔑 KEY POINTS:
Intermittent fasting types: Alternate day fasting, 5:2 approach, and time-restricted eating
Periodic fasting approaches: Water fasts and the fast-mimicking diet
How fasting improves the three main causes of kidney disease: diabetes, high blood pressure, and excess weight
The importance of aligning eating with circadian rhythms (eating when the sun is up)
How nighttime eating increases inflammation markers and decreases insulin sensitivity
Fasting's impact on the gut microbiome and protein absorption
Evidence of fasting benefits for polycystic kidney disease and general CKD
Who should be cautious with fasting (pregnant women, elderly, those on insulin, etc.)
Dr. Hashmi shares his clinical experience with time-restricted eating (6-10 hour window) as the most sustainable approach for long-term health. He recommends stopping eating 4 hours before bedtime and building consistent habits rather than relying on willpower.
This video includes a Q&A session where Dr. Hashmi addresses viewer questions about fasting protocols, supplements, and specific kidney health concerns.
Chapters
00:00 - Introduction and Overview
00:42 - Types of Intermittent Fasting (Alternate Day, 5:2, Time-Restricted)
03:51 - Periodic Fasting Methods (Water Fast, Fast-Mimicking Diet)
05:05 - Animal Studies: Benefits of Fasting
06:36 - Human Studies: Metabolic Improvements
08:55 - Time-Restricted Eating: The Power of Eating Window
11:32 - Nighttime Eating and Inflammation
14:35 - Circadian Rhythm and Insulin Sensitivity
16:25 - Gut Microbiome Effects of Fasting
19:25 - Brain and Kidney Benefits
21:20 - Fasting for Chronic Kidney Disease: The Evidence
24:28 - Who Should Be Cautious with Fasting
26:25 - Q&A Session with Viewers
35:42 - Recommendations and Final Thoughts
🌟 ABOUT DR. SEAN HASHMI & SELF LONGEVITY METHOD:
Dr. Sean Hashmi is a board-certified physician specializing in Lifestyle and Obesity Medicine and Nephrology. Through the SELF Longevity Method, he provides evidence-based strategies to help you live longer and live better.
The SELF Longevity Method focuses on Science-backed, Evidence-based, Lifestyle-focused, and Factual approaches to optimal health. Each week, Dr. Hashmi shares cutting-edge research and practical applications to help you take control of your health journey.
Dr. Hashmi's unique approach combines his medical expertise with a deep understanding of nutrition, exercise physiology, and lifestyle medicine to create actionable strategies that anyone can implement for improved health outcomes.
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🔬 MEDICAL DISCLAIMER:
The information provided in this video is for general educational purposes only and is not intended as medical advice. The views and opinions expressed are solely those of Dr. Sean Hashmi and do not necessarily represent those of any affiliated institutions.
Always consult with your physician before beginning any diet, supplement regimen, exercise program, or lifestyle changes, especially if you have pre-existing medical conditions. Never disregard professional medical advice or delay seeking it because of something you have heard in this video.
The content creator assumes no liability for actions taken based upon this content. Any action you take based on the information presented is strictly at your own risk. The SELF Longevity Method content should not be used as a substitute for professional medical diagnosis, treatment, or advice.
#fasting #kidneyhealth #timerestrictedeating