Hello hehe
Can Bad Walking Posture Cause Knee Pain?
upper body tilt. How much load is placed on the knee depending on where the weight goes.
Let's check the result of motion analysis + ground repulsion test with Vector Bio!!
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* Foam roller and thera band used by PT Jae-seok
: https://instashop.srookpay.com/naum02988_56/
* Meatloaf chicken breast eaten by PT Jae-suk (PT Jae-seok's referral code: 100664758)
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*PT Jae-seok’s recommended pain exercise routine 1st
* Foam roller stretching, exercise (lower body + upper body = whole body)
https://youtu.be/plrLB3EnO1g
* Hip stretch, recommended by a physical therapist!
https://youtu.be/0GEx801-mD4
*Resolve back pain exercise in 10 minutes, 1st shot
https://youtu.be/OB1pExCGNBg
* 10-minute shoulder pain relief routine exercise, 1st shot
https://youtu.be/KdIGgci1bz0
*Knee pain 10-minute routine exercise, 1st shot
https://youtu.be/ldHLSETEVf0
*Neck pain relief, 10-minute routine exercise
https://youtu.be/rliMW5J9Qnc
* Elbow Pain 10 Minute Routine
https://youtu.be/7WH1VUm7wgU
*Wrist and finger pain 10-minute routine
https://youtu.be/mtg5Z3eZPE8
*Ankle pain 10-minute routine
https://youtu.be/C7Suwe9ci0I