Energy is very important for our body and mind. It helps us do everything—from walking and thinking to connecting with others. Without enough energy, we can feel tired, sad, or unmotivated. As we grow older, our energy levels may go down due to aging and other health changes. That’s why it’s important for seniors to pay extra attention to their energy. Staying active, eating right, and taking care of mental health can make a big difference. In this video, Dr. Mary Matilda shares simple and helpful tips to boost energy levels in older adults. Watch now and learn how to feel more active, healthy, and happy every day!
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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB)
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