Learn the basics of Dialectical Behavior Therapy (DBT) and how to balance acceptance and change using the four DBT Skills: mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Try my free DBT Skills Course at https://www.selfhelptoons.com/dbt and if you'd like to support my channel, please see the links below 👇
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Related Videos:
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▶️ Radical Acceptance https://youtu.be/obVTT5PkbUI
▶️ Reality Acceptance https://youtu.be/G_W0geaC1Co
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