IFS trained life coach, Conor McMillen explains the function of Firefighters in the Internal Family Systems model of Parts. Amongst invaluable information about how to identify Firefighters, he also offers two exercises that help people to strengthen their connection to Self in the midst of firefighters being activated.
Here is the video that offers an exercise that helps you fleshing out your parts:
'7 Questions To Ask Your Parts'
https://www.youtube.com/watch?v=Bd3oiHc_v3g&ab_channel=SelfTherapy%26InternalFamilySystems%28IFS%29
timecodes
00:00 Intro
1:21 Concept of firefighters
5:08 Self Activation
7:47 Journaling
For more information on IFS Therapy and the programs we offer please visit https://internalfamilysystems.org/