The last race I didn't finish was over five years ago, that was until a few weeks ago at the Ribble Valley 10K. In this video I'm gonna walk you through why this DNF (did not finish) happened, why it isn't the end of the world and why if happens to you how to process it. So buckle up it's story time.
BUT that's not all! I am also going to unbox a VERY special present from YouTube (warning I get emosh) and tease what is coming in the next few months... 🤐🤐🤐
Head over to my Instagram @philybowden for more daily updates and training insights!
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*Just to be transparent these are all affiliate links
My Watch: https://glnk.io/4x8j9/philybowden
My Fuel: https://www.otesports.co.uk/
My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvzIDPA
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Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
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Check out my coaching website: https://www.philybowden.com
IN THIS VIDEO ⬇️
00:00:00 Intro
00:02:04 Training Setbacks and Low Iron Levels
00:04:00 Pre-Race Nerves
00:06:34 Unboxing the Silver Play Button
00:08:13 Celebrating 100,000 Subscribers
00:10:24 Pre-Race Fatigue and Fitness Challenges
00:12:17 Overcoming Race Disappointment
00:14:14 Importance of Making the Right Call
00:16:00 Preparing for XXXXXX Marathon 😆
00:18:03 Here's to 2025 ✌🏻