Fix your cubital tunnel numbness and pain right at home with these effective stretches and exercises! Amazing exercises to relieve ulnar nerve entrapment and help cubital tunnel feel better fast. Includes ulnar nerve glide demonstration from a physical therapist!
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🔗 LINK TO DR JARED’S COCOA BUTTER: https://urlgeni.us/amzn/cocoabutter
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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✅ EXERCISES FOR PINCHED NECK NERVE: https://youtu.be/pr3ywMA_lXc
✅ EXERCISES FOR CARPAL TUNNEL VIDEO: https://youtu.be/tH0AuoLAJBg
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📌 Fix Cubital Tunnel Syndrome! [Exercises For Ulnar Nerve Entrapment]
Dealing with numbness, tingling, or pain in your ring and pinky fingers? You might be experiencing cubital tunnel syndrome, also known as ulnar nerve entrapment. In this video, I’ll show you the best exercises and stretches you can do at home to relieve ulnar nerve pressure, reduce symptoms, and get you feeling better fast!
🔍 What Is Cubital Tunnel Syndrome?
Cubital tunnel syndrome happens when your ulnar nerve gets compressed or irritated at the elbow. This nerve runs through the cubital tunnel—a small passageway behind your elbow—and is responsible for sensation in your ring and pinky fingers. When compressed, it can cause pain, weakness, and that all-too-familiar “funny bone” sensation.
🤔 Causes Of Cubital Tunnel Syndrome
Pressure, stretching, or prolonged bending of the elbow can irritate the ulnar nerve. Common causes include resting your elbow on hard surfaces for long periods, repetitive arm movements, or sleeping with your arm bent. Over time, this can lead to numbness, tingling, or weakness in your hand and fingers.
🏋️ Best Exercises For Cubital Tunnel Syndrome
The good news? Targeted exercises and nerve glides can help! In this video, I’ll guide you through simple, effective techniques to reduce ulnar nerve compression, improve mobility, and decrease symptoms. These stretches and movements are easy to follow and can be done right at home.
STRETCHES AND EXERCISES FOR CUBITAL TUNNEL SYNDROME
0:00 INTRODUCTION
1:00 NECK OR ELBOW?
2:27 FOREARM/ELBOW MASSAGE
3:27 ACTIVE MOTION
4:46 STRETCHING
6:22 ULNAR NERVE GLIDES
💬 Give these exercises a try and let me know what you think of them in the COMMENTS below!
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MORE GREAT VIDEOS TO WATCH:
✅ BEST EXERCISES FOR CARPAL TUNNEL: https://youtu.be/m_YP7ofbQM0
✅ HOW TO TREAT TENNIS ELBOW: https://youtu.be/Ri77yRaSm4A
✅ BEST EXERCISES FOR GOLFER’S ELBOW: https://youtu.be/yPagCi2WZJE
✅ HOME EXERCISES TO TREAT WRIST PAIN: https://youtu.be/bOXI-wxepmI
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