The knee is a very important joint in our body. We use it every day for many different activities and it carries the load of our weight. The overuse of the knee joint can cause popping, grinding, squeaking, or even all three! In today's video, Dr. Lin will explain what is happening anatomically to cause these strange and painful sensations and give a quick and easy exercise that you can do in just 5 minutes, in the comfort of your own home!
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Timestamps:
00:00 - Intro
00:47 - Identifying Severity
01:19 - What causes Popping/Grinding Knee
03:04 - Examples of Popping
04:00 - Exercise Tutorial
06:00 - Closing Information
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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