Learn the step by step process to fix this problem! The most common cause of scapular winging is a poorly functioning serratus anterior muscle. In today's video you'll find a unique way to work this muscle (and learn why other exercises may not be as optimal). Big shout out to @ecressey for the cue on the 3 R's!
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Music Credits:
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst
Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e