Dr. William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yogurt recipe to help! Try Function and skip the waitlist using my link https://www.functionhealth.com/PRIMALPODCAST
Fix Your Gut (Yogurt Recipe): https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbe
Dr. Davis's Book Super Gut: https://amzn.to/4hqejcz
Microbes are microscopic organisms, including bacteria, fungi, viruses, and archaea. The body hosts multiple microbiomes, including those in the mouth (oral microbiome), on the skin (skin microbiome), and in the vaginal area (vaginal microbiome), which must be in balance.
The good bacteria in your gut microbiome help strengthen your gut lining and keep harmful bacteria under control. But things like antibiotics, herbicides like glyphosate, junk food, medications, stress, alcohol, pollution, and smoking can throw your microbiome off balance.
When that happens, it can lead to fewer neurotransmitters, blood sugar issues, bad bacteria spreading into the small intestine, SIBO, inflammation, leaky gut, and allergies.
Dr. William Davis has come up with an incredible way to grow your own probiotics. His work is based on research by Dr. Irina Conboy, who studied the microbe L. reuteri and its effects in rats. Rats given L. reuteri had better fur, healed faster, built more muscle, showed more interest in mating, had a stronger immune system, and even showed anticancer benefits.
What’s great is that these same benefits have been seen in humans, too!
Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivore-fat-loss-masterclass-4-week-kick-starter
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting-101-for-fat-loss
The Primal Podcast
Website: https://www.theprimal.com/
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Timestamps:
00:00 Intro
02:38 Why the gut microbiome is so important
03:58 Gut microbiome + chronic disease
06:32 LPS endotoxin
13:30 Gut microbiome and LDL cholesterol
18:46 What is the gut microbiome & microbes?
20:58 Dr. Davis's interest in gut health
24:17 Mouth (oral microbiome) connected with gut issues
29:14 Small intestines issues + SIBO
32:38 GI tract: Faecal microbes
37:03 Tool: Things that kill the microbiome
51:13 Tool: Probiotics
54:13 Tool: L reuteri + yogurt recipe
01:02:41 Tool: Why high fat fixes the gut
01:07:46 Tool: Fermented foods for gut health
01:16:31 Ketogenic diet on the gut microbiome
01:21:24 Biggest gut problems: SIBO, leaky gut
01:27:22 Find Dr. William Davis
01:28:31 Link to yogurt recipe, Primal Labs, and watch next
About Rina - The Primal Podcast
Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting.
As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food.
Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
#gutmicrobiome #microbiome #guthealth