Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperformance.com/
Take the Breathwork Breakthrough 7-Day Challenge - https://breathworkbreakthrough.chaplinperformance.com/
One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r2EftL7X
Uneven hips are one of the most common postural asymmetries out there!
Having a hip hike on one side and a hip drop on the other can be hard to address. The reason is that many lateral pelvic tilt exercises and hip hike exercises can be complicated. And because they are usually floor-based, they often don't carry over into walking and standing activities.
To really fix uneven hips and improve posture, you need to understand why it is happening in the first place. Once you understand the biomechanics of hip hike, you'll be able to restore movement within the gait cycle.
In this video, we break down how to correct your posture with one simple exercise. Once you know how to position your body correctly and breathe properly in that position, you'll begin to improve your mobility. Instead of wasting your time on stretching exercises that don't address the root cause of postural imbalances, you'll go right to the source!
If you practice every day and allow your brain to understand how to coordinate the various segments of your body, you'll be more symmetrical and moving better before you know it!
For more updates, check out our Social Media Accounts:
Instagram: @ChaplinPerformance
Facebook: Chaplin Performance
YouTube: @ChaplinPerformance
00:00 - Introduction
00:21 - What Are Uneven Hips and Hip Hike?
01:02 - What is the Function of Hip Hike?
02:02 - What is Gait Cycle?
02:09 - Phase of Gait Cycle
02:16 - Phase 1 - Early Stance Phase
02:34 - Phase 2 - Mid Stance Phase
02:43 - Phase 3 - Late Stance Phase
03:31 - Standing Mid Stance Awareness Drill
05:27 - How Often To Do This
05:50 - Total Body Restoration