Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
In this episode we discuss:
- How reducing glucose spikes can improve your mental health.
- Should you be tracking your blood sugar levels?
- Does the order in which you eat food matter?
- Easy hacks to regulate your blood sugar.
Chapters:
00:00 - Introduction
03:56 - Discovering the Importance of Glucose Levels
07:42 - Understanding Glucose Spikes
11:12 - Blood Sugar Regulation
14:58 - Being a Food Detective
18:24 - The Importance of a Savory Breakfast
21:52 - Slowing Down Glucose Absorption
25:30 - The Surprising Effect of Vinegar
28:57 - Disposal of Glucose in Skeletal Muscle
32:19 - The Benefits of Lowering Glucose Levels
35:59 - The Impact of Stress on Glucose Levels
39:44 - The Microbiome
43:16 - The Best Way to Eat Sweet Foods
46:39 - Simplifying The Science
50:14 - From Biochemistry to Silicon Valley
This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm
Follow Jessie - https://www.instagram.com/glucosegoddess/
Jessie's Website - https://www.glucosegoddess.com/
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