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Flag Basics Routine - Eye of the Tiger

Keezfocer 3,375 4 years ago
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Counts for the Routine: 3 sets of 16 ----- Hold 2 sets of 16 ----- Drop Spins ***8 counts ---- Drop stop (2) & Readjust for next set (6) 2 sets of 16 ----- Cones 2 sets of 16 ----- Windmills 2 sets of 16 ----- Double Time ***8 counts ---- Drop stop (2) & Readjust for next set (6) 2 sets of 16 ----- Butterflies 2 sets of 16 ----- Around the World ***16 counts ---- Drop stop (2) & Readjust for next set (14) 3 sets of 16 ----- Pop tosses: Vertical (16), Angle (16), Flat (16) ***20 counts ---- Pop toss (2), Readjust (6), Bottom Cone (4), Toss (4), Turn (4) End count ------ Fist up

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