#coconutflour #nutfree
So many possibilities with this keto puff pastry, first thing I made was keto strawberry cream cheese toaster strudels. Hard to keep the filling in when baking but so very tasty with a sweet toaster strudel icing on top. Best advice is to make sure they are sealed very well, and cut 3 slits in the top to not have a complete blow out from the side. Can also seal, egg wash, cut the slits then freeze for a few hours before baking which helps.
IMPORTANT EDITS!
I did another 6 batches since filming trying to figure out the best way to keep the filling in. Cutting the slits help and I smooshed the edges together really well with my fingers and didn't use the fork. The jam oozes more than the cream cheese, I did some just cream cheese filled ones and they turned out great. Also cooked them at 450 for 14 minutes and only had a tiny bit of jam coming out!
Also no leaking in the air fryer, prepped as above with slits and egg wash, 390 Air crisp on a parchment round in the fryer basket, 8 minutes flip, 2 minutes.
Recipe ingredients for everything below and link to the blog post!
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Keto Puff Pastry
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (1/4 Cup + 2 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Then Frozen) (6 Tbs.)
6-8 Tbs. Ice Water
Pinch of salt
To make the toaster strudels I just made a big batch of keto strawberry jam. Then took out 3 Tbs. of the jam and added melted gelatin. I used 1/2 tsp. of gelatin bloomed in a teaspoon of water and microwaved it to melt then added it to the jam to make it stiffer. For keto strawberry jam check out this video: https://www.youtube.com/watch?v=K8I2y2C9Uu0
For the cream cheese filling you will only need:
2 oz. Cream Cheese (softened)
1-2 Tbs. Powdered Keto Sweetener (To Taste)
1/2 tsp. Lemon Juice (optional)
1/4 tsp. Vanilla Extract
For strudel frosting:
3 Tbs. Powdered Keto Sweetener
2 Tbs. Heavy Cream
1/4 tsp. Vanilla Extract
Blog post with details:https://www.ketoupgrade.info/post/keto-puff-pastry
Macros for 1 Toaster Strudel with 1/2 Tbs. Keto jam and 1/6th of the cream cheese filling with icing!
204 Calories
18 g Fat
13.5 g Total Carbs
11.1 g Fiber
2.4 g Net Carbs
7 g Protein