These drills are designed to help you pop on on foil in flat water. The same technique can be used for catching waves and popping up for downwind runs. I'm using a 6'1"x 23" x 105L Kalama Performance Board with a Go Foil 280 front wing, Go Foil 14" fixed tail wing on a 26.5" mast. I weigh 160lbs / 72kg
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