There's EXTRA detail in this new flexibility/stretching video! Specific things to DO and specific things to AVOID. We're going to be taking a healthy and safe approach. And, if you missed the first one, I also uploaded a "beginners guide to flexibility", so keep scrolling to get that link.
BALLERINAANDHOME
Hi, I’m Jeanette Kakareka!
Professional ballerina with a passion for⇩
BALLET // TRAVEL // DIY // RECIPES+
instagram ➭ https://instagram.com/jeanettekakareka
blog ➭ https://ballerinaandhome.com
SUBSCRIBE for more vids ➭ https://www.youtube.com/channel/UC1y8ojrytDIKeHrK1eMgosA?sub_confirmation=1
Improving flexibility is just one part of a multitude of challenges that dancers face. With this perspective, I hope I can help you learn to stretch safely and with confidence. If you guys have any more questions, comment below!
If you missed FLEXIBILITY PART 1 here it is ➭ https://www.youtube.com/watch?v=s_XCGJ-ztyE
For those of you wanting to know how to IMPROVE ANKLE STRENGTH ➭ https://www.youtube.com/watch?v=3798njndsfQ&t=71s
I've even time stamped the do's and don'ts so you can quickly skip to a new section if you understand a concept already:
0:00-1:21 intro
1:22-2:15 tip 1
2:16-2:30 tip 2
2:31-3:01 tip 3
3:02-3:59 tip 4
4:00-4:45 tip 5
4:46-5:18 tip 6
5:19-6:14 tip 7
6:15-6:54 tip 9
6:55-8:13 BONUS TIP!
outro music written + produced by my brother Charles Kakareka https://instagram.com/charleskakareka