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Hello, lovelies. Do you want some strong, flexible dancers feet? Then you've come to the right channel Haha! In today's video you can follow along with some foot strengthening exercises which will improve your demi-pointes, getting a higher arch and better stability in releve! Do these exercises regularly, any time a day (I do when I am brushing my teeth lol) and you will see an improvement in your demi pointe on releve, in pirouettes and balance in general. Let me know if it helps xx
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•DANCE WORK SWEAT•
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• CLASSES •
Book my Online group classes and private classes through my website: www.tatianarooney.com/timetable
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• MUSIC •
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• RECOMMENDED VIDEOS FOR YOU •
My personal dance journey: https://youtu.be/7cnV92xLLIA
Me dancing: https://youtu.be/fJZycFqb0_E
1h Full BARRE Class: https://youtu.be/3llIiXpPW1M
Floor Barre Class: https://youtu.be/x_LZWofufwQ
• PLAYLIST of all FITNESS VIDEOS •
https://www.youtube.com/playlist?list=PLnKa6pwuB7EZexWiR1vWB2oS6zt3x2p68
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.