Here's an easy self massage you can follow along that targets the 4 rotator cuff muscles and help shoulder pain, range of motion and heal up any tears or strains. The muscles are the Supraspinatus, Infraspinatus, Teres minor and the Subscapularis. Techniques for all 4 are shown here!
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Jim Yosef - Canary (NCS Release)
https://www.youtube.com/watch?v=52R3X...
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Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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