🔥 Inflammation is at the root of so many health issues—eczema, chronic congestion, digestive problems, and even behavior challenges!
But did you know the balance of omega-3 and omega-6 fats in your diet plays a HUGE role in inflammation levels? In this video, I break down how increasing omega-3s can help lower inflammation naturally and support brain, gut, and immune health. 🐟🥑✨
🔔 Subscribe for more tips on integrative health, eczema relief, and pediatric wellness ➝ 🔗 @SheilaKilbaneMD
📩 Sign up for my weekly emails ➝ 🔗 https://sheilakilbane.lpages.co/email
✅ Get Your Healthy Kids, Happy Moms Omega 3 Supplement ➝ 🔗 https://store.sheilakilbane.com/products/healthy-kids-happy-moms-omega-3?_pos=1&_psq=omega&_ss=e&_v=1.0
📖 Grab a copy of my book Healthy Kids, Happy Moms ➝ 🔗 https://amzn.to/42yqhcT
📸 Follow me on Instagram ➝ 🔗 https://www.instagram.com/sheilakilbanemd/
🛑 Timestamps:
00:25 – Signs of Inflammation & Common Symptoms 🛑
00:55 – Inflammation = Symptoms 🟰
02:30 – The Difference of No Dairy 🥛
04:30 – The Pharmeceutical Industry's Approach 💉
05:17 – Omega 6 vs Omega 3 ⚖️
13:05 – Pregnancy and Omega 3 🤰
15:00 – The Power of Green Smoothies, Water, and Whole Foods 🥗
19:05 – Recap and Takeaways 📝
💬 Do you take omega-3s regularly? Let me know in the comments! 👇
#IntegrativeHealth #PediatricWellness #EczemaRelief #Inflammation #Omega3 #HealthyKidsHappyMoms #GutHealth #BrainHealth #AntiInflammatory #HolisticHealth #FoodAsMedicine