Dr. Gundry is here with a food masterclass to help you avoid all the foods that will ruin your health. In this bumper episode, Dr. Gundry goes through a wide variety of food groups that can make you overweight and damage your health.
00:00 - What Dr. Gundry Used to Eat and What He Eats Today
11:00 - Why you must buy Organic
14:52 - The Worst and Best Drinks for you
28:45 - Fake Meat, is it healthy
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.