பாத வலி விரைவில் குணமாக இத பண்ணுங்க | foot pain and heel pain rapid relief | Tamil | physio talks

#footpainrelief
#footpainexercise
#footpaintreatmentathome
#பாதவலிக்குதீர்வு
#physiotalks
#plantarfasciatreatment
#plantarfaciarelief
#howtotreatfootpain
#heelpaintreatmentat-home
#heelpaintreatmenttamil
#footpaintreatmenttamil


In this video talk about how we get ride from foot pain and heel pain rapidly
1st hot water immerssion.
2nd myofascial release by a tennis ball.
3rd foot fascia stretch.
4th foot strengthening exercise.
5th again foot fascia stretch.
6th ice apply for 10 minutes if you you have
night time foot pain or heel pain is use
to better sleep.
#do this every day to avoid foot pain


This channel also had shoulder pain relief and strengthening video click here to check
https://youtu.be/T4jlMxXfpYg