Follow this complete football strength workout for defensive lineman (dline) to develop explosive strength during the football offseason.
Full exercise, sets and reps for lineman strength training.
--------------------------------------------------------------
Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results
🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com/fppYTd
--------------------------------------------------------------
Football Strength workout for lineman
1A Push Press 3 x 5
1/2 K. Rotation 3 x 10
Bench Press 3RM
Alt DB Bench Press 3x8 / arm
Inverted Row (Supinated) 3 x 15
Sled Rows 3 x 30 Yds
YTW 3 x 10 ea.
Tricep Pushdowns 3x20