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Football Strength WORKOUT | Defensive Lineman

Athletic Preparation 24,895 3 years ago
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Follow this complete football strength workout for defensive lineman (dline) to develop explosive strength during the football offseason. Full exercise, sets and reps for lineman strength training. -------------------------------------------------------------- Increase your explosive power for football in the next 30-days with this easy & simple follow-along program with proven results 🏈 Get Program Here Now 👇 https://aprep.athleticpreparation.com/fppYTd -------------------------------------------------------------- Football Strength workout for lineman 1A Push Press 3 x 5 1/2 K. Rotation 3 x 10 Bench Press 3RM Alt DB Bench Press 3x8 / arm Inverted Row (Supinated) 3 x 15 Sled Rows 3 x 30 Yds YTW 3 x 10 ea. Tricep Pushdowns 3x20

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