Welcome back to the Soul Work podcast. This episode delves into the importance of forgiving oneself and moving forward. Drawing from therapy and scripture, we explore letting go of resentment and negative feelings towards our mistakes. By aligning our actions with the grace and mercy of God, forgiving ourselves becomes a powerful principle in personal growth and healing.
Lean in and enjoy ☀️
Book Rec: Gentle & Lowly - https://amzn.to/46lR4f1
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00:00:00 - Importance of Forgiving Yourself
00:02:00 - Shame and Shame Cycles
00:03:16 - Godly Sorrow vs. Worldly Sorrow
00:07:47 - Shame Avoiding Accountability
00:09:01 - Tip 1 - Recognising and Acknowledging Shame
00:10:27 - Tip 2 - Asking God for Forgiveness
00:13:52 - Tip 3 - Practicing Self-Compassion
00:16:10 - Tip 4 - Setting Realistic Goals and Expectations
00:19:54 - Tip 5 - Building a Support System
00:20:57 - Final Scriptures
#IfyAlexis #IfyAlexisLee #BlackTherapist #ChristianTherapist #SoulWork #InnerHealing
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ra/the-flower
License code: GKPTJIPQD7JS7G8V