Art, Meditation, and Grounding Session
Emily led a session focused on art, meditation, and grounding. She encouraged participants to move their bodies, stretch, and shake out their arms to boost blood flow and release negative energy. Emily shared about her recent deep cleaning of her house and how it made her feel. She also emphasized the importance of listening to one's body and focusing on what the mind and soul might be trying to change or work through at the moment.
Meditation and Art: Growth and Preparation
Emily led a guided meditation session, inviting participants to visualize themselves as trees, emphasizing the strength, focus, and power of growth. She encouraged them to notice their roots, their connection to the earth, and the life force flowing through them. She also highlighted the importance of preparation and readiness even in the perceived dormancy of winter, likening it to a period of gathering resources for the spring. The session concluded with her inviting participants to bring these ideas into their painting practice.
Intuitive Drawing
Emily discussed her artwork and the process of intuitive drawing. She emphasized the importance of allowing emotions and feelings to guide the creation process, rather than focusing on accuracy or perfection. She encouraged those participating in the activity to focus on the vibes and feelings, and how it feels to let their emotions flow through their hands. She also shared her personal struggles with cynicism and darkness, and how she uses her art as a therapeutic activity. Towards the end, she mentioned her intention to embrace softness in the new year.