這四種食物煮熟比生吃更防癌，讓你吃得安心又健康｜Four Foods That Are Richer In Nutritions When Cooked

Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9816654/ Are Ergothioneine Levels in Blood Associated with Chronic Peripheral Neuropathy in Colorectal Cancer Patients Who Underwent Chemotherapy? https://pubmed.ncbi.nlm.nih.gov/31298929/ Diet-derived ergothioneine induces necroptosis in colorectal cancer cells by activating the SIRT3/MLKL pathway https://pubmed.ncbi.nlm.nih.gov/35122251/ Selenium Exposure and Cancer Risk: an Updated Meta-analysis and Meta-regression https://www.nature.com/articles/srep19213 The anticancer effects of ferulic acid is associated with induction of cell cycle arrest and autophagy in cervical cancer cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045836/ Spinach reduces colon cancer risk: Study explores how https://www.medicalnewstoday.com/articles/spinach-reduces-colon-cancer-risk-study-explores-how#Multi-omics Leafy greens decrease bowel cancer risk https://www.wcrf.org/latest/news-and-updates/leafy-greens-decrease-bowel-cancer-risk/