00:00 FREE PROGRAM!
00:20 Who is this Program for?
01:34 If you just want to purchase the 68 Page program for $25USD
02:17 Program length and schedule
02:50 Training Day Focuses and Intensities
03:51 1st Section of Each Training Day
04:30 Prescribed Intensities and Reps of each Strength Set
05:46 2nd Section of each day & calculating Volume
06:36 How many total reps of Volume per each day’s intensity
07:05 How to perform your Volume Sets
07:40 3rd Section of each training day
09:03 How long it takes me to complete each section
09:37 Full Day Example - Section 1
10:38 Getting your Top Set of the Day
10:54 Example of calculating and completing Volume
11:36 Example of Assistance Finisher
12:31 Taking the Fluff out of Workouts
12:53 How to undulate your intensities throughout the program
14:37 How to Test for PRs in the Program
16:48 Summary
BUY The MINIMALIST Program Now: http://www.neversate.com/merch
LINK to FREE PROGRAM PLAYLIST: https://www.youtube.com/playlist?list=PL92BxTOBNaZCMe5nXDXH3JwZ8uEYKMg42
Support The Channel
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins/products/level-1
Level 1 Protein Bars: https://1stphorm.com/collections/protein-bars/products/level-1-bar
WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isolate-protein/products/phormula-1
Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: https://1stphorm.com/products/full-mega
Joint Mobility: https://1stphorm.com/products/joint-mobility
Collagen: https://1stphorm.com/products/collagen-with-dermaval
CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-greens-50
Opti-Reds: https://1stphorm.com/products/opti-reds-50
Liposomal Vit D3: https://1stphorm.com/products/liposomal-vitamin-d3
Liposomal Vit C: https://1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: https://1stphorm.com/products/probiotic
GI Advantage: https://1stphorm.com/products/gi-advantage
Digestive Enzymes: https://1stphorm.com/products/digestive-enzymes