I've you've been following our videos, I do some freediving but I was never technically trained by a certified instructor and I have never taken classes. While I was in Panglao, Bohol, I decided to join Blue Freedom Apnea, a freediving and line diving school for beginners and advanced students.
00:00
01:34 Breath Hold & CO2 Development
02:09 How Do You Know If You Have Enough Oxygen?
03:23 Breath Training
04:33 Recovery Breath
05:18 Understanding Pressure And Its Effects On The Body
05:55 Learning When To Stop
07:42 Basic Rescue Skills
15:48 Streamlining & Gliding
13:04 Conclusion
Watch this video if you want to learn the basics of freediving! For more info, contact:
Blue Freedom Apnea - Freediving Club
Youtube: https://www.youtube.com/channel/UCoP8VqHn5lCFEok1yI038-w
https://www.facebook.com/bluefreedomapnea
+63 995 531 7185
[email protected]
MUSIC (Great for YouTubers) Epidemic Sound - https://bit.ly/2OA1vSM
No Way - Rambutan
Schhh - Bonkers Beat club
Loving This Moment (Instrumental) - Gamma Skies
My Time (Instrumental) - Caliber
Rescue Mission - Lupus Nocte
Wanna Get To Know You - Gamma Skies
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