Mental technique for Freediving https://youtu.be/uOcOhWWv7iw
The goal of relaxation breathing before a Freedive is to relax both physically and mentally, let go of all concerns, and enjoy being in the present moment.
Overtraining in Freediving https://youtu.be/HgpAdqC3WgM
Freediving Theory https://youtu.be/cMOt4-UdWeg
Three Section Breathing https://youtu.be/5SR94ircm4g
Looking for Freediving equipment?
Freediving mask Mares Viper https://youtu.be/bbzKKLTraBc (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE
Swimming drag shorts https://amzn.to/2YW2iGe
Swimming parachute https://amzn.to/2VMyYzV
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!