0:00 Start
3:05 Flick Throwing Form: Evaluation
7:07 Flick Grip: Overview
24:32 Flick Throwing Form: Elbow Movement
44:46 Flick Reps: cchan example
51:33 Backhand Throwing Form: Evaluation
52:50 Backhand Throwing Form: Quick Tips
55:33 Backhand Grip: Overview
1:03:09 Backhand Reps: cchan example (of the exercise)
1:18:32 Flick & Backhand - Focuses
1:19:34 "How do you throw farther?"
1:24:00 A quick reminder :)
In this 1-hour Frisbee throwing lesson, I go through the basics of the flick and backhand with Ely in terms of my perspective on throwing a Frisbee with proper technique. Whether you're just starting out or looking to improve your game, this video covers the key grips and mechanics you need to know.
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https://www.instagram.com/cchanulti/
Equipment:
Catching/Target Net: https://amzn.to/4fDwZ7f
DJI Action Camera: https://amzn.to/3RorAY3
Headstrap: https://amzn.to/4ftSGYv
Tripod: https://amzn.to/46wkHdG
DJI Mic 2: https://amzn.to/3LQHrvt
music: Tom Fox
cchanulti graphic: Michelle Yau