🍎🍬 What’s the real difference between fruit sugar and refined sugar? In this video, we break it down in a simple, fun, and science-backed way! Learn why fruit sugar (fructose) is packed with fibre, vitamins, and antioxidants, while refined sugar is just empty calories that spike your blood sugar.
Spoiler: one is nature’s candy, and the other is… well, not. Whether you’re a health enthusiast or just curious about sugar, this video will give you the sweet facts without the guilt.
Stay informed, stay healthy, and remember:tha not all sugars are created equal! 🌟
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